Can your diet effect your sight?
We all know that a good diet means good health, but can what you eat have an impact on your eyes?
Some research has suggested that certain foods, such as vegetable, fish, nuts and spices all contribute to the overall health of your eyes. Obviously you can’t beat regular eye tests to keep your eyes in tip top condition, but you can take little steps to help them be at their best.
Top 10 Foods for your Eyes
1.Dark Chocolate = Yes, it’s true, chocolate is good for you! Dark chocolate is high in anti-oxidants and flavanoids helping protect blood vessels, which your eyes need to makes sure that the cells of the retina get the nutrients required to keep working.